Designing For Wellness: How Architecture Impacts Mental And Physical Health

20 Apr

1 Hotel Brooklyn Bridge Park by Inc Architecture & Design, Marvel Architects, and Michael Van Valkenburgh Associates:2017 Best of Year Winner for U.S. Boutique Hotel

The Impact of Architecture on Mental Health

The places we live in are much more than just bricks and mortar in the fast-paced, constantly-changing world of modern living; they are essential to our general wellbeing. There is a deeper and more meaningful relationship between the built environment and our mental health, even if the aesthetic and practical components of architecture frequently take center stage. The complex relationship between architectural design and mental wellness is examined in this article, which emphasizes how smart architecture may greatly improve our quality of life.

Biophilic Design and Our Connection to Nature :

The concept of biophilic design, gaining prominence in architectural circles, seeks to integrate natural

elements into the built environment.

 This approach recognizes our innate connection to nature and acknowledges the positive effects it has on our mental state. Spaces that incorporate features like access to green areas, indoor plants, natural materials, and water elements can instill a profound sense of tranquility, vitality, and connection with the natural world. This connection can reduce stress, enhance cognitive function, and promote emotional well-being.

Acoustic Comfort for Mental Serenity :

Noise pollution is a prevalent stressor in urban environments. Forward-thinking architects are increasingly focusing on acoustic design to mitigate unwanted noise and create quieter, more peaceful spaces. Thoughtful soundscapes and the use of noise-reducing materials can contribute to lower stress levels, improved concentration, and overall mental well-being. Creating an environment where sound is carefully controlled fosters a sense of serenity and enables individuals to focus and relax.

Airy and Open Areas: A Breath of New Air :

One of the main causes of tension and anxiety is the sensation of being imprisoned in small, congested areas. On the other hand, spaces that are open and airy encourage a feeling of independence, peace, and relaxation. Minimalist design concepts, which prioritize clear views, clean lines, and a lack of visual clutter, are frequently used by architects. These components design environments that improve general wellbeing in addition to promoting tranquility. Our ability to navigate large spaces comfortably and with ease can have a significant effect on our mental health.

Natural Light: An Enhancer of Mood :

Especially natural light, is one of the most essential components in architectural design. Research has repeatedly demonstrated that sunshine exposure directly affects our circadian rhythms and mood. Serotonin is a neurotransmitter that is produced in response to sunlight and is linked to feelings of happiness and wellbeing. Consequently, rooms with large windows, skylights, and open floor layouts that optimize natural light inflow can foster a lively and upbeat mood. Natural light has a profoundly positive effect on mental health that goes beyond aesthetics.

Architectural Design and Color Psychology :

In architectural design, color selection is by no means random; it can elicit particular feelings. Warm hues like orange and yellow encourage sentiments of warmth, vitality, and optimism. Conversely, colder hues like blues and greens promote peace, tranquility, and relaxation. Because the colors we surround ourselves with can affect our mental health and well-being, architects deliberately choose color palettes to complement the intended emotional impact of a location.


By integrating these principles into architectural design, we can create spaces that promote wellness, enhance quality of life, and contribute to healthier communities. Architecture has a profound impact on how we feel and function within our surroundings, making it a powerful tool for improving both mental and physical health.

So we can give a famous example about mental and physical wellness in architecture. For the 1 Hotel Brooklyn Bridge Park, the newest establishment in the eco-forward hospitality brand created by members of the Interior Design Hall of Fame, this reinterpretation of the activist catchphrase is an appropriate motto.

Designing for wellness in architecture involves creating spaces that promote the physical, mental, and emotional well-being of their occupants.


In conclusion, because architecture shapes the spaces in which we live, work, and play, it has a significant influence on both mental and physical health. A holistic approach that takes into account a number of variables is required when designing with a wellness focus in order to create environments that enhance the well-being of their users.